Weightlifting

Weightlifting

Weightlifting is a type of physical activity performed individually both as a means of fitness and as competition. The primary objectives of weightlifting are to increase the strength and size of skeletal muscle. Weighttraining can use a variety of equipment to target different muscles in the body.

Industry: Sport

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Weightlifting

repetisjoner eller representanter

Sport; Weightlifting

Dette er antall ganger eller representanter, du gjør øvelsen. Du kan for eksempel gjøre 3 sett med 10 reps hver, til sammen 30 representanter. Vanligvis de gjenværende ett minuttet eller mer tatt ...