Home > Terms > Albanian (SQ) > pauzimi i rrahjeve të zemrës (RHR)

pauzimi i rrahjeve të zemrës (RHR)

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have caffeine and with an empty bladder. An upward shift from your normal RHR by 10-15 beats can indicate stress, illness, fatigue or overtraining. Lower if you are more fit.

0
Forbedre det
  • Ordklasse: noun
  • Synonym(er):
  • Blossary:
  • Fagområde/Domene Fitness
  • Category: Workouts
  • Company:
  • Produkt:
  • Akronym-Forkortelse:
More
Legg til Min ordliste

Andre språk:

More

Hva ønsker du å si?

Du må logge inn for å legge inn i diskusjoner.

Relaterte termer

rrahjet e zemres
Fitness; Workouts

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
Fitness; Workouts

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
Fitness; Workouts

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

norma e synuar e rrahjeve te zemres ( NSZ)
Fitness; Workouts

see Target Heart Rate.

zonat e synuara te normës se zemres
Fitness; Workouts

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

Terms in the News

Featured Terms

Tirana Translations
  • 0

    Terms

  • 1

    Ordlister

  • 4

    Followers

Fagområde/Domene Education Category: Teaching

aftësi orale

skills or abilities in oral speech, ability of speech, fluency in speaking

Bidragsyter

Featured blossaries

Male Fashion

Kategori: Fashion   1 8 Terms

Empresas Polar

Kategori: Food   4 10 Terms

Browers Terms By Category

TERMER

SOSIAL

EKSTRA

LØSNINGER